_ForgeUser12330854

.project

plugin.yml

.classpath

META-INF

636163196935530622.png

Client GUI Bridge

Select 'Install Client', then 'Ok'. 
Taken from Mojang's Minecraft launcher (I don't take credit for this image, besides the arrows)

MC Launcher

Select 'Profile Editor', then select the 'Forge' profile, then click 'Play'. 
Taken from the minecraft launcher (I don't take credit for this image, besides the arrows)

[MAC] Minecraft Launcher

Select the minecraft forge 1.7.2 recommended version installer. 
Taken from [URL|files.minecraftforge.net/] (I don't take credit for this image, besides the arrows)